Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
07
2018

2018 Summer Oly Focus Wk 1

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. TABATA x 2: KB RDL, L Side Plank, KBS, R Side Plank

B. FR Stretch

C. 2x: 10 Beat Swings, 10 Bent Over Rows, 10 RDLs

Metcon

Metcon (4 Rounds for time)

Sport

Every 4:00 x 4 Rds:

9 HPC (115/75)

9 Pull-ups

9 S2OH

9 DL

*Add 1 rep every rd

Life: 95/65

Devel: choose weight, ring rows

Metcon

Metcon (Time)

With a Partner…

120 Cal Bike/ Row

With 2 Partners…

120 Cal Bike/Row

*1 partner works, 1 rests, 1 holds front plank

author: admin

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