2018 Summer Oly Focus Wk 1
Angel Oak CrossFit – CrossFit
Warm-up
Bench Press Warm-up (No Measure)
A. 2:00 Aerobic Warm-up
B. Pec Roll/ Banded Shoulder Stretch
C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups
Strength
Bench Press (5×5 at 60%)
Metcon
Metcon (Time)
Sport
3 Rounds for Time:
4 MUs
8 DB Hang Power Clean and Jerk (50/35)
16 Sit-ups
Life: 4 Pull-ups + 4 Push-ups
Devel: 8 RR + 4 Push-ups