2018 Summer Oly Focus Wk 1
Angel Oak CrossFit – CrossFit
Warm-up
Muscle Up Progression Warm-up (No Measure)
A. 400m Row/ 0.8K Bike
B. Lat Stretch/ Pec Roll
C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS
Gymnastics
Muscle-ups
Test out!!
Metcon
Metcon (No Measure)
Sport/Life
EMOM15:
1. 6 Burpee Box Jump Overs (24/20)
2. 10 T2B
3. 12 Cal Row/ 10 Cal Bike
Devel: 10 HKR/K2E, :30 bike/row