2018 Summer Oly Focus WK 2

Angel Oak CrossFit – CrossFit

Warm-up

A. : Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Weightlifting

B: Push Press (5×5 @ 60%)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 14 (Sport/Life)

20 WB (20/14)

20 DB DL (50/35)

20 Cal Bike/Row

*Compare to 4/20/18

Devel: WB: 14/10, choose weight, 12 cal