2018 Summer Oly Focus WK 2
Angel Oak CrossFit – CrossFit
Warm-up
A. : Warm-up (No Measure)
A. TABATA: Bar Hang + PVC GM
B. Roll Shoulders
C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat
Weightlifting
B: Push Press (5×5 @ 60%)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 14 (Sport/Life)
20 WB (20/14)
20 DB DL (50/35)
20 Cal Bike/Row
*Compare to 4/20/18
Devel: WB: 14/10, choose weight, 12 cal