Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
07
2018

2018 Summer Oly Focus WK 2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

A. 10 no jump burpees + 1 Road Run

B. Banded Shoulder Stretch + Couch Stretch

C. 20 passthroughs, 20 pvc ohs, 20 hollow rocks

Weightlifting

B: Overhead Squat (5×5 at 60%)

Metcon

C: Metcon (No Measure)

EMOM15

1st min: 8 DB snatches (50/35)

2nd min: 10/8 AB Cals

15/12 Rower Cals

3rd min: 12 GHD/15 Abmat

Devel: Choose weight

8/6 cal

author: admin

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