Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
12
07
2018

2018 Summer Oly Focus WK 2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

HS WALK WU

A. 2:00 jump rope

B. roll shoulders + triceps

C. 2x: 10 passthroughs, 20s hs hold, D+B bear crawl, 10 push ups

Gymnastics

B: Metcon (No Measure)

HS Walk Progression WK 1

Metcon

C: Metcon (Time)

4 RFT

8 Squat clean thrusters (135/95)

12 bar facing burpees

Life: 115/75

Devel: Choose 1 weight

author: admin

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