Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
07
2018

2018 Summer Oly Focus WK 2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

B: Clean (Pos 1: 5×3 at 60%, no tng)

Metcon

C: Metcon (Time)

For Time:

Sport

30 S2OH (95/65)

20 BJO (24/20)

20 S2OH (135/95)

20 BJO

10 S2OH (155/105)

20 BJO

*Life: S2OH @ 95/65 all sets

*Devel: Step overs, choose

1 weight

author: admin

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