2018 Summer Oly Focus Wk 3
Angel Oak CrossFit – CrossFit
Warm-up
Clean Warm-up (No Measure)
A. 300m Row/ 0.6k Bike/ 2 Road Runs
B. Hand+Wrist Opener/ FR Stretch
C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press
D. Clean Prep
Weightlifting
Power Clean (Power Clean: 5×5 at 65%, no tng)
Metcon
Metcon (AMRAP – Rounds)
Sport
*Goal- accumulate 60 T2B
:60 ON / :90 OFF
8 KBS
6 Box Jumps
Max T2B in Remaining Time
Life
*Goal- accumulate 40 T2B
Devel
*Goal- accumulate 40 Sit-ups