2018

2018 Summer Oly Focus Wk 3

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Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

Power Clean (Power Clean: 5×5 at 65%, no tng)

Metcon

Metcon (AMRAP – Rounds)

Sport

*Goal- accumulate 60 T2B

:60 ON / :90 OFF

8 KBS

6 Box Jumps

Max T2B in Remaining Time

Life

*Goal- accumulate 40 T2B

Devel

*Goal- accumulate 40 Sit-ups