2018 Summer Oly Focus Wk 4

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 Wall Squats, 10 Snatch Grip Push Press w/ PVC, 10 Jumping Air Squats

D. Snatch WU

Weightlifting

Power Snatch (Power Snatch: 5×5 @65% *no tng)

Metcon

Metcon (Time)

5RFT:

Sport/Life:

15 T2B

15 S2OH (115/75)

15 Box Jumps

Devel: Ring Rows, choose

weight, step ups