2018 Summer Oly Focus Wk 4
Angel Oak CrossFit – CrossFit
Warm-up
Snatch Warm-up (No Measure)
A. 1 Road Run + 10 Toe Touches
B. Banded Shoulder Opener
C. 10 Wall Squats, 10 Snatch Grip Push Press w/ PVC, 10 Jumping Air Squats
D. Snatch WU
Weightlifting
Power Snatch (Power Snatch: 5×5 @65% *no tng)
Metcon
Metcon (Time)
5RFT:
Sport/Life:
15 T2B
15 S2OH (115/75)
15 Box Jumps
Devel: Ring Rows, choose
weight, step ups