Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
07
2018

2018 Summer Oly Focus Wk 4

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

Push Press (Push Press: 5×5 at 65%)

Metcon

Metcon (Time)

For Time:

Sport

10 DB CJ (50/35)

20 OH DB Lunge (R)

30 DB Box Overs

20 OH DB Lunges (L)

10 DB CJ

Life: 45/20

Devel: AMRAP12 5, 10, 15

author: admin

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