Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
07
2018

2018 Summer Oly Focus Wk 5

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Squat Opener/ Front Rack Opener

C. 3x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Weightlifting

Front Squat (FSQ: 5×5 @ 65%)

Metcon

Metcon (Time)

Sport

5 Rds for Time:

40 DUs

1 Rd of “DT” (155/105)

*1 Rd of DT = 12 DL, 9 HPC, 6 S2OH

Life: 20 DUs, 115/75

Devel: 50 SUs, Choose Weight

author: admin

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