2018 Summer Oly Focus Wk 5
Angel Oak CrossFit – CrossFit
Warm-up
Bench Press Warm-up (No Measure)
A. 2:00 Aerobic Warm-up
B. Pec Roll/ Banded Shoulder Stretch
C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups
Strength
Bench Press (5×5 70%)
Metcon
Metcon (No Measure)
Sport
EMOM15:
1. 6-8 Strict Pull-ups
2. :30 Ring Plank
3. 20 Rev Lunges off Plate
Life: 3-4 Strict Pull-ups
Devel: Banded Pull-ups