Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
08
2018

2018 Summer Oly Focus Wk 5

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Progression

HS Walk Progression

Metcon

Metcon (AMRAP – Rounds and Reps)

Sport

AMRAP12:

6/6 SA DB Hang Snatch (50/35)

1 SA OH Carry Down- R arm

1 SA OH Carry Back- L arm

1 Road Run

Life: 35/20

Devel: Choose Weight

author: admin

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