Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
08
2018

2018 Summer Oly Focus Wk 5

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 Wall Squats, 10 Snatch Grip Push Press w/ PVC, 10 Jumping Air Squats

D. Snatch WU

Weightlifting

Snatch (Pos 1: 5×3 @ 70%)

Metcon

Metcon (Time)

Sport

For Time:

75 Cal Row/ 60 Cal Bike

50 Lateral BJO (24/20)

25 Power Snatch (135/95)

Life: 95/65

Devel: Choose Weight

author: admin

Comment
0

Leave a reply