Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
08
2018

2018 Summer Oly Focus Wk 5

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 2 Road Run + 10 Burpees

B. Shoulder Mobility

C. 3x: 5 Inchworms to Push-ups, 10ft Duck Walk, 5 Roll to Candlesticks

Gymnastics

Metcon (No Measure)

Sport

EMOM5:

8-12 Pistols

immediately into…

Every :30 x 5 Minutes:

1 Def HSPU (8″/6″)

Life: Pistol scaling option, regular HSPUs

Devel: SLS, 1 HS kick-up + 1 push-up

Metcon

Metcon (Time)

Partner WOD!

For Time:

200 WallBalls

100 Burpees

50 DL (225/155)

10 Rope Climbs/ Pegboard Climbs

author: admin

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