Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
07
2018

2018 Summer Oly Focus Wk 5

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

Power Clean (Power Clean: 5×5 at 70%)

Metcon

Metcon (2 Rounds for reps)

Sport/Life

AMRAP6:

4 Rds of Cindy

then,

Max Cals in Remaining Time

*Only road run if all machines are taken

*R3:00

REPEAT

*1 Rd of Cindy = 5 Pullups, 10 Push-ups, 15 Air Squats

Devel: 2-3 Rds, Ring Rows

author: admin

Comment
0

Leave a reply