Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
08
2018

2018 Summer Oly Focus Wk 6

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 Wall Squats, 10 Snatch Grip Push Press w/ PVC, 10 Jumping Air Squats

D. Snatch WU

Weightlifting

Power Snatch (Power Snatch: 5×5 @70% *no tng)

Metcon

Metcon (Time)

Sport/Life

3 Rounds for Time:

12 T2B

12 DL (225/155)

12 Cals

Devel: K2E, choose weight

author: admin

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