Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
08
2018

2018 Summer Oly Focus Wk 6

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

Push Press (Push Press: 5×5 at 70%)

Metcon

Metcon (Time)

Sport/Life

For Time:

10-1

S2OH (135/95)

KBS

Devel: Choose weight

author: admin

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