Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
08
2018

2018 Summer Oly Focus Wk 6

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

OHS Warm-up (No Measure)

A. TABATAx2: Beat Swings, Down Dog

B. T-Spine Opener/ Lat Stretch

C. AMRAP4: 10 Pass Thrus, 10 Wall Squats, 10 PVC OHS

Weightlifting

Overhead Squat (OHS: 5×5 at 70%)

Metcon

Metcon (Time)

EMOM12:

1. 6 Thrusters (135/95)

2. 12 Burpees over Bar

3. 1 Road Run

R3:00

3 Rds for Time

3 Thrusters (135/95)

6 Burpees

1 Road Run

author: admin

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