Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
08
2018

2018 Summer Oly Focus Wk 6

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

Clean (Clean Pos 1: 5×3 at 70%, no tng)

Metcon

Metcon (3 Rounds for reps)

Sport/Life

Alternating Tabatas

1. Farmers Hold/ Farmers Carry

2. Back Rack Hold @ 225/155 / Wall Balls

3. Ring Plank/ Ring Push-up

Devel: 2. Choose Weight, 3. Front Plank, Push-ups

author: admin

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