2018 Summer Oly Focus Wk 7
Angel Oak CrossFit – CrossFit
Warm-up
HS Walk Progression Warm-up (No Measure)
A. 2:00 Jump Rope
B. Roll Shoulders + Triceps
C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups
Progression
HS Walk Progression
Test Out!!
Metcon
Metcon (Time)
Sport/Life:
5RFT:
250 Row/.4 AB
25 thrusters (45/35)
15 T2B
Devel: 3RFT, hanging knee
raises