2018 Summer Oly Focus Wk 7

Angel Oak CrossFit – CrossFit

Warm-up

HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Progression

HS Walk Progression

Test Out!!

Metcon

Metcon (Time)

Sport/Life:

5RFT:

250 Row/.4 AB

25 thrusters (45/35)

15 T2B

Devel: 3RFT, hanging knee

raises