2018 Summer Oly Focus Wk 7

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 Wall Squats, 10 Snatch Grip Push Press w/ PVC, 10 Jumping Air Squats

D. Snatch WU

Weightlifting

Snatch (Snatch (full) Pos 2: 5×3 @ 75%)

Metcon

Metcon (Time)

Sport

For Time:

20 DL (275/205)

30 Lateral Burpees over the Bar

Life: 225/155

Devel: Choose Weight