2018 Summer Oly Focus Wk 7
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. TABATAx2: Beat Swing , Push-ups
B. Lat/Shoulder Roll
C. AMRAP4: 5 Ring Rows, :30 Hollow Hold, 5 Banded Dips
Gymnastics
30 Muscle-Ups (Time)
30 muscle-ups for time
*BMU
*C2B
*Pull Up/Banded Pull Up
Metcon
Metcon (No Measure)
EMOM 10
1st: Burpee to a target
2nd: Cal
descending 10, 8, 6, 4, 4