Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
08
2018

2018 Summer Oly Focus Wk 7

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. TABATAx2: Beat Swing , Push-ups

B. Lat/Shoulder Roll

C. AMRAP4: 5 Ring Rows, :30 Hollow Hold, 5 Banded Dips

Gymnastics

30 Muscle-Ups (Time)

30 muscle-ups for time
*BMU

*C2B

*Pull Up/Banded Pull Up

Metcon

Metcon (No Measure)

EMOM 10

1st: Burpee to a target

2nd: Cal

descending 10, 8, 6, 4, 4

author: admin

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