Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
08
2018

2018 Summer Oly Focus Wk 7

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Squat Opener/ Front Rack Opener

C. 3x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Weightlifting

Front Squat (FSQ: 5×5 at 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP18

8 plyo push up (45/25)

Plate Lunge to wall

8 plate hs walks

Plate Lunge back

author: admin

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