2018 Summer Oly Focus Wk 7

Angel Oak CrossFit – CrossFit

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups

Strength

Bench Press (Bench Press: 5×4 @ 75%)

Metcon

Metcon (Time)

Sport/Life

3RFT:

800m Run

50 Air Squats

Devel:

3 Road Run

25 Air Squats