2018 Summer Oly Focus Wk 7
Angel Oak CrossFit – CrossFit
Warm-up
Bench Press Warm-up (No Measure)
A. 2:00 Aerobic Warm-up
B. Pec Roll/ Banded Shoulder Stretch
C. 2x: 20 Push-up Shoulder Taps, 10 Pass Thrus, 10 GMs, 5 Push-ups
Strength
Bench Press (Bench Press: 5×4 @ 75%)
Metcon
Metcon (Time)
Sport/Life
3RFT:
800m Run
50 Air Squats
Devel:
3 Road Run
25 Air Squats