Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
07
2018

2018 Summer Oly Focus Wk1

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

Power Clean (5×5 @ 60% *no tng)

Metcon

Metcon (AMRAP – Rounds and Reps)

Sport/Life

AMRAP12:

1 Wall Ball Road Run

6 KB Snatch into Reverse Lunge-R (53/35)

6 KB Snatch into Reverse Lunge-L

Devel: choose weight

author: admin

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