2019 Open Week 1
Angel Oak CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
A. Dodgeball!!
B. Quad Roll / Trap Roll
C. 3x: 1 Road Run, 8 Medball Squat Cleans, 6 Push-ups, 10 Hollow Rocks
Metcon
Metcon (Time)
Partner WOD!
20 RFT, alt rnds w/partner
1 Road Run
3 Squat Cleans (185/125)
5 sHSPU
Life: 135/95, HSPU
Devel: choose weight, 1 wall
walk