Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
02
2019

2019 Open Week 1

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- General Aerobic WU (No Measure)

2 Rounds @ Warm-up Pace:

200m Row/ 400m Bike

15 Hollow Rocks

15 PVC GMs

5 Strict Pull-ups

10 Push-ups

10 Rev Lunges w/ Stretch

20 Band Pull Aparts

10 PVC OHS

Metcon

2019 Open Prep- Test Metcon (Time)

3 Rounds for Time:

20 WBS (20#/14#)

20 DB Snatch (50/35)

10 BBJO (24″/20″)

400m Run

Core

Ab TABATA

author: admin

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