2019 Open Week 1
Angel Oak CrossFit – CrossFit
Warm-up
2019 Open Prep- Engine Building WU (No Measure)
EMOM12:
1. 12/10 Cal Row or 10/8 Cal Bike
2. 6 Jumping Lunges + 6 Sit-ups
Metcon
Metcon (Time)
For Time:
1k Row
30 HPC 135/95
30 DL
1k Row
Life: 115/75
Devel: choose weight
Cool Down
Metcon (No Measure)
5 – 8 min ROMWOD