2019 Open Week 1

Angel Oak CrossFit – CrossFit

Warm-up

2019 Open Prep- Engine Building WU (No Measure)

EMOM12:

1. 12/10 Cal Row or 10/8 Cal Bike

2. 6 Jumping Lunges + 6 Sit-ups

Metcon

Metcon (Time)

For Time:

1k Row

30 HPC 135/95

30 DL

1k Row

Life: 115/75

Devel: choose weight

Cool Down

Metcon (No Measure)

5 – 8 min ROMWOD