Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
02
2019

2019 Open Week 2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A. 4:00 Bike/Row

B. Lower Back / Front Rack Mobility

C. 10/10 Side Lying Windmills

D. TABATAx2: Beat Swings, BB RDLs

E. Barbell WU

+

1 Round:

5 T2B

20 DUs

4 Cleans @ Weight 1

*Rest as long as needed

1 Round:

5 T2B

20 DUs

2 Cleans @ Weight 2

Metcon

Metcon (No Measure)

19.2

author: admin

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