Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
02
2019

2019 Open Week 2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 Bike/Row/Run

B. Hip Opener/ Calf Rolling

C. 20 Air Squats, 15 Hollow Rocks, 10 Bent Over Rows

Strength

2019 Open Prep- Back Squat Test

Every :30 Until Failure:

Start @ 70% 1RM BS and add 10#

Metcon

Metcon (No Measure)

Sport

EMOM8:

1. 15 DUs + 5 T2B

2. :30 Bike/Row

Life: 15 SUs + 3-5 T2B

Devel: 15 SUs + 5 K2E

author: admin

Comment
0

Leave a reply