Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
02
2019

2019 Open Week 2

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Clean Warm-up (No Measure)

A. 300m Row/ 0.6k Bike/ 2 Road Runs

B. Hand+Wrist Opener/ FR Stretch

C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press

D. Clean Prep

Weightlifting

Metcon (Weight)

EMOM12:

1. 6 TnG Power Cleans @ 95/65

2. 6 TnG Push Jerks @ 95/65

3. 6 TnG DL @ 96/65

Metcon

Metcon (6 Rounds for reps)

Sprint Recovery

AMRAP 1:30 x 6 Sets:

6 WBs

6 Jumping Lunges

Max Cals in Remaining Time

*R1:00

author: admin

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