Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 5 (No Measure)

a) 400m run

b) 3 Rnds of “Cindy”

Strength

B: Tempo Bench Press: 30×0 (5×5, starting at 55-60%)

3s count down

Metcon

C: Metcon (2 Rounds for time)

TC: 6:00

21-15-9

pull ups

RKBS (70/53)

*Devel: ring rows, choose

weight

REST 3:00

9-7-5

BMU

RKBs

*Devel: banded pu

Summer Shred Check Out

D: Metcon (No Measure)

Accumulate..

60 Band Pull Aparts

60 Banded Tricep Pulldowns

60 Banded Bicep Curls

author: admin

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