Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Gymnastics

B: HSPU/Walk Progression (Week 2)

Metcon

C: Metcon (Time)

Sport

For Time:

20 C2B Pull-ups

6 DL (225/155)

20 Lat Burpees Over Bar

6 DL

20 GHDs (30 abmats)

6 DL (225/155)

Life: DL (155/105), Pull-ups

Devel: DL (125/85), Jumping Pull-ups

Summer Shred Check Out

D: Metcon (No Measure)

3 Sets

10/10 Banded Kickbacks

12 Glute Bridges

author: admin

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