Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

Strength

B: Pause Push Press ( 5×3 @ 65- 70%)

:02 Pause in Dip, and catch

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP9

150 Row/350 Bike

10 thrusters (95/65)

Devel: empty bar/pvc

Summer Shred Check Out

Metcon (No Measure)

10-9-8-…-3-2-1:

DB Curls x 2

Skull Crushers

author: admin

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