Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
21
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Strength

B: Tempo Bench Press: 30×0 (5×4, starting at 65-70%)

3s count down

Metcon

C: Metcon (5 Rounds for time)

5 Sets @ 100% effort

200m Row/450 Bike

5 Power Snatch (115/75)

10 burpees over the bar

*REST 2:00

Devel: empty bar

Summer Shred Check Out

D: Metcon (No Measure)

3 x 20 alt curls

D+B Farmer’s Carry after

ea set

author: admin

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