Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Bodybuilding

B: Metcon (No Measure)

Lower Body Accessory

3 Sets NFT:

12 KB Sumo DL

8/8 SL Glute Bridge Off Bench

12 KB Reverse Lunge Off Plate

Metcon

C: Metcon (3 Rounds for reps)

Sport

AMRAP 3 x 3 *R 2:00

5 Power Clean (135/95)

5 T2B

5 Push Ups

*Compare to 4/24/18

Life

95/65 + KTE

Devl

choose load + dragon fly

author: admin

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