Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
19
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 5 (No Measure)

a) 400m run

b) 3 Rnds of “Cindy”

Metcon

B: Metcon (No Measure)

EMOM 24

1st: 10 C2B

2nd: 10 DB Snatch (50/35)

3rd: 10 T2B

4th: 3 Man Makers (50/35)

5th: 3 BMU

6th: REST

DEVEL: PU/Banded PU, 20 abmats, 10 box dips

author: admin

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