Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Strength

B: Tempo Back Squat: 30×0 (5×4, starting at 65 -70%)

3s count down

Metcon

C: Metcon (Time)

4RFT:

16 FR Lunge (95/65)

16 Box Jumps

2 Rope Climbs

Devel: Plate Jumps, 4 strict

banded pull ups

Summer Shred Check Out

D: Metcon (No Measure)

3 Sets

10 Banded Kick Backs

10 GHD

author: admin

Comment
0

Leave a reply