22 04 2019 2019 Spring Strength Cycle April WOD By admin 0 Angel Oak CrossFit – CrossFit Gymnastics B: HSPU/Walk Progression Metcon C: Metcon (AMRAP – Rounds and Reps) AMRAP12 4 MU 25 KBS (53/35) Life: 2 MU/BMU OR 6 C2B Devel: Banded turn Overs, choose weight
