Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Gymnastics

B: HSPU/Walk Progression

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP12

4 MU

25 KBS (53/35)

Life: 2 MU/BMU OR 6 C2B

Devel: Banded turn Overs,

choose weight

author: admin

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