Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
26
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A.: AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

Metcon

B: Metcon (2 Rounds for time)

10-9-8…3-2-1

GHD Sit-Ups

Devil’s Press (50/35)

Life/Devel: Abmat, burpees, KBs

*REST 5:00*

9-7-5

sHSPU

D+B DB Lunges (50/35)

*1 DB OH, 1 DB FR

*Switch 1/2 way

author: admin

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