2019 Spring Strength Cycle April

Angel Oak CrossFit – CrossFit

Strength

B: Deadlift with Chains (5×5, light – mod)

Metcon

C: Metcon (Time)

For Time:

800m run

20 DB Snatch (50/35)

40 WB (20/14)

20 DB Snatch

800m run

Summer Shred Check Out

D: Metcon (No Measure)

3 Sets

12 – 15 banded pull downs

12 Fr/La Raises

30s Hollow Hold