2019 Spring Strength Cycle April

Angel Oak CrossFit – CrossFit

Weightlifting

B: Power Clean + Hang Power Clean (every :90 x 6)

Metcon

C: Metcon (No Measure)

Sport

Every 3:00x 4 Sets:

Sets 1&3- 4 Rounds of “Cindy”

Sets 2&4- 20 Cal Row/ 16 Cal Bike + 50 DUs

Life: 3 Rounds Cindy, 30 DUs

Devel: 2 Rounds Scaled Cindy, 50 SUs