2019 Spring Strength Cycle April
Angel Oak CrossFit – CrossFit
Weightlifting
B: Power Clean + Hang Power Clean (every :90 x 6)
Metcon
C: Metcon (No Measure)
Sport
Every 3:00x 4 Sets:
Sets 1&3- 4 Rounds of “Cindy”
Sets 2&4- 20 Cal Row/ 16 Cal Bike + 50 DUs
Life: 3 Rounds Cindy, 30 DUs
Devel: 2 Rounds Scaled Cindy, 50 SUs