Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
24
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Weightlifting

B: Power Clean + Hang Power Clean (every :90 x 6)

Metcon

C: Metcon (No Measure)

Sport

Every 3:00x 4 Sets:

Sets 1&3- 4 Rounds of “Cindy”

Sets 2&4- 20 Cal Row/ 16 Cal Bike + 50 DUs

Life: 3 Rounds Cindy, 30 DUs

Devel: 2 Rounds Scaled Cindy, 50 SUs

author: admin

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