Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 3 (No Measure)

a) 30/20/30: air squat, passthroughs, ohs

b) 3 Rnds:

15 HR Push Ups

15 Abmat

15 PVC GM

Weightlifting

B: Overhead Squat (EMOM8: 3 OHS squats gently building )

Metcon

C: Metcon (No Measure)

EMOM15:

1st min: CJ @ 80%

2nd min: 5 Ring Dips

3rd min: 50 DUs

Life: Banded/Matador; 40s

DU practice

Devel Box Dips/SU

Summer Shred Check Out

D: Metcon (No Measure)

4 Sets

20 Abmat Sit-ups

MR Diamond Push-ups

author: admin

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