2019 Spring Strength Cycle April

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 5 (No Measure)

a) 400m run

b) 3 Rnds of “Cindy”

Strength

B: Metcon (No Measure)

Upper Body Accessory:

4 Sets NFT

8 – 10 FE Ring Rows

10/10 Seated Curls

10 – 12 Skull Crushers

Metcon

C: Metcon (Time)

6 Rnds @ a consistent pace**

200m row

12 Box Jumps

12 T2B

Life: 8 T2B

Devel: 8 HKR