2019 Spring Strength Cycle April
Angel Oak CrossFit – CrossFit
Warm-up
AOCF WU 5 (No Measure)
a) 400m run
b) 3 Rnds of “Cindy”
Strength
B: Metcon (No Measure)
Upper Body Accessory:
4 Sets NFT
8 – 10 FE Ring Rows
10/10 Seated Curls
10 – 12 Skull Crushers
Metcon
C: Metcon (Time)
6 Rnds @ a consistent pace**
200m row
12 Box Jumps
12 T2B
Life: 8 T2B
Devel: 8 HKR