2019 Spring Strength Cycle April
Angel Oak CrossFit – CrossFit
Warm-up
A: Push Press Warm-up (No Measure)
A. TABATA: Bar Hang + PVC GM
B. Roll Shoulders
C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat
Strength
B: Pause Push Press (5 x 3, start at 55-60%)
:02 Pause in Dip, and catch
Metcon
C: Metcon (Time)
Sport/Life
4 RFT
2 Road Runs
15 HPSn (75/55)
Devel: empty bar