2019 Spring Strength Cycle April

Angel Oak CrossFit – CrossFit

Warm-up

A: Push Press Warm-up (No Measure)

A. TABATA: Bar Hang + PVC GM

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

B: Pause Push Press (5 x 3, start at 55-60%)

:02 Pause in Dip, and catch

Metcon

C: Metcon (Time)

Sport/Life

4 RFT

2 Road Runs

15 HPSn (75/55)

Devel: empty bar