2019 Spring Strength Cycle April
Angel Oak CrossFit – CrossFit
Warm-up
A: Deadlift Warm-up (No Measure)
A. TABATAx2: KB RDL, R Side Plank, Light Russian Swing, L Side Plank
B. Hammy Stretch
C. 1 Road Run, 12 GMs, 6 Yoga Push-ups
D. Deadlift Prep (See Whiteboard)
Strength
B: Deadlift (1 RM; 20 min to build)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP11:
20′ SA OH DB Lunge
10 T2B
20′ SA OH DB Lunge
20 Abmat
Summer Shred Check Out
D: Metcon (No Measure)
3 Sets
12 – 15 banded pull downs
12 Fr/La Raises
30s Hollow Hold