Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 10 (No Measure)

a) 2:00 jump rope

b) Line Drills:

Lunge, Bear Crawl, Inch Worm, Karaoke , Karaoke, Broad Jump

Strength

B: Front Squat (EMOM8: 3-5 Front Squats 135/95, speed focused!)

Metcon

C: Metcon (Time)

3 RFT:

400m run

20 BJO

D+B Farmer’s Carry (70/53)

Devel: plate jump over, choose

weight

author: admin

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