2019 Spring Strength Cycle April
Angel Oak CrossFit – CrossFit
Warm-up
A: AOCF WU 10 (No Measure)
a) 2:00 jump rope
b) Line Drills:
Lunge, Bear Crawl, Inch Worm, Karaoke , Karaoke, Broad Jump
Strength
B: Front Squat (EMOM8: 3-5 Front Squats 135/95, speed focused!)
Metcon
C: Metcon (Time)
3 RFT:
400m run
20 BJO
D+B Farmer’s Carry (70/53)
Devel: plate jump over, choose
weight