2019 Spring Strength Cycle April

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 10 (No Measure)

a) 2:00 jump rope

b) Line Drills:

Lunge, Bear Crawl, Inch Worm, Karaoke , Karaoke, Broad Jump

Strength

B: Front Squat (EMOM8: 3-5 Front Squats 135/95, speed focused!)

Metcon

C: Metcon (Time)

3 RFT:

400m run

20 BJO

D+B Farmer’s Carry (70/53)

Devel: plate jump over, choose

weight