Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: HS Walk Progression Warm-up (No Measure)

A. 2:00 Jump Rope

B. Roll Shoulders + Triceps

C. 2x: 10 Pass Thrus, :20 HS Hold, D+B Bear Crawl, 10 Push-ups

Gymnastics

B: HSPU/Walk Progression

Weightlifting

C: Power Clean (1 RM Power Clean )

Metcon

D: 1-Mile Run (Time)

Max Effort 1-Mile Run

author: admin

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