Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
04
2019

2019 Spring Strength Cycle April

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 3 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Bodybuilding

B: Metcon (No Measure)

Upper Body Accessory:

4 Sets NFT

4 – 6 strict/weighted pull ups

8/8 seated Arnold Press

4 – 6 Ring Dips/Weighted RD

Metcon

C: Metcon (No Measure)

EMOM20:

1st min: Road Run

2nd min: 1 Snatch @ 80%

3rd min: 10 Burpees Over the Bar

4th min: 12 Reverse Lunge

author: admin

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